Welcome to Yoganesh Health Institute In Ulwe.
Yoga nurtures your mind, body, and spirit, enhancing flexibility, strength, and inner peace. It promotes better posture, reduces stress, and improves overall well-being.
Swastikasana with Pranadharana Prathma
Swastika Pose with Fixation of Mind (First Step)
Shwasna Marga Shuddhi in Swastikasana
Nasal Cleaning Process
Shwanasana
Dog Pose
Sulabha Vajarasana
Easy Thunderbolt Pose
Majarasana
Cat Pose A & B
Tripad Matjarasana
Three-Legged Cat Pose
Ardha Pawan Muktasana
Semi Wind-Free Pose
Utthita Ekpadasana
One Leg Up Pose
Sulabha Ardha Dronasana
Easy Semi Bowel Pose
Poorna Bhujangasana
Pre Cobra Pose
Ardha Shalabhasana
Half Locust Pose
Uttana Tadasana
The Palm Tree Pose in Lying Position
Sulabha Uttana Vakrasana
Easy Supine Spinal Twist Pose
Hasta Padasana
Hand to Feet Pose
Poorva Parivartit Chakrasana
Pre Wheel Pose
Poorva Hansasana
Pre Swan Pose
Bhushirasana A & B
Head on the Ground Pose A & B
Sulabha Tadagi Mudra
Symbol of Lake (Easy Version)
Anulim Vilom
Alternate Nostril Breathing (In Swastikasana with Sulabha Anguli Mudra)
Chaitanyasana or Shavasana
Rejuvenating or Corpse Pose
Unlock Strength, Flexibility & Inner Peace with Every Breath
At Yoganesh Health Institute, we aim to inspire individuals to reconnect with their bodies and minds through the ancient practice of yoga. Our structured and well-guided sessions ensure holistic development, enhancing endurance, balance, and tranquility.
Why Choose Yoganesh Health Institute?
365 Days of Yoga
Continuous practice to maintain consistency and growth.
Expert Instructors
Certified yoga practitioners with years of experience.
Holistic Well-being
Physical fitness, mental clarity, and emotional balance.
Community Engagement
Supportive and motivating environment for every student.
We offer carefully designed sessions that encompass traditional and modern yoga techniques to help individuals achieve better flexibility, mental clarity, and emotional stability.
About Yoga Mudra Institute In Ulwe
Gallery – A Glimpse of Our Regular Yoga Session
Video Gallery – A Glimpse of Our Regular Yoga Session
